Pinchflat

30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Media Tasks
Actions

Raw Attributes

Source: Beginner & Beginner Friendly Pilates
  • duration_seconds: 1953
  • culled_at:
  • upload_date_index: 0
  • livestream: false
  • description: Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. :) 🌸 Crop from Echt Apparel Leggings from Dharma Bums Active ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: [email protected] ♫ Music from https://www.epidemicsound.com/ https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
  • title: 30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
  • id: 167
  • original_url: https://www.youtube.com/watch?v=nnt34RN74Rs
  • predicted_media_filepath: /downloads/playlists/Beginner & Beginner Friendly Pilates/30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment) [nnt34RN74Rs].mp4
  • updated_at: 2026-05-25T16:58:19Z
  • short_form_content: false
  • playlist_index: 1
  • media_size_bytes: 199975508
  • uuid: 8227e3fd-6c73-4d6a-95dd-af622faec60d
  • source_id: 2
  • prevent_culling: false
  • prevent_download: false
  • media_redownloaded_at:
  • last_error:
  • inserted_at: 2026-05-25T16:57:23Z
  • media_id: nnt34RN74Rs
  • subtitle_filepaths: en/downloads/playlists/Beginner & Beginner Friendly Pilates/30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment) [nnt34RN74Rs].en.srt
  • metadata_filepath:
  • nfo_filepath:
  • thumbnail_filepath: /downloads/playlists/Beginner & Beginner Friendly Pilates/30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment) [nnt34RN74Rs]-thumb.jpg
  • matching_search_term:
  • uploaded_at: 2021-02-09T20:38:30Z
  • media_downloaded_at: 2026-05-25T16:58:14Z
  • media_filepath: /downloads/playlists/Beginner & Beginner Friendly Pilates/30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment) [nnt34RN74Rs].mp4
Worker
State
Scheduled At
Pinchflat.Downloading.MediaDownloadWorker completed